Multi-Function Push-Up Board – Strengthen Your Chest, Arms & Core
Take your home workouts to the next level with our Multi-Function Push-Up Board, a practical fitness training tool designed to support effective upper-body exercises.
Featuring a color-coded training layout, removable push-up handles, and durable PP construction, this workout board allows users to explore different hand positions to target various upper-body muscle groups.
Whether you’re a beginner or an experienced fitness enthusiast, this push-up training board is a convenient addition to your home workout routine.
Key Features
Multi-Function Color-Coded Training Design
- Color-coded guide lines help identify different handle positions.
- Supports a variety of push-up exercises.
- Helps target chest, shoulders, arms, and core muscles.
- Allows users to adjust their workout positions based on training goals.
Upper-Body Strength Training
- Designed to support chest and arm exercises.
- Different grip positions allow varied upper-body workouts.
- Encourages controlled push-up movements.
- Suitable for bodyweight strength training routines.
Durable PP Construction
- Made primarily from PP material.
- Sturdy construction designed for regular home fitness use.
- Lightweight and convenient to handle.
- Suitable for indoor workout environments.
Comfortable Workout Handles
- Ergonomic handles provide a comfortable grip during exercises.
- Selected versions feature upgraded handle designs.
- Helps maintain stable hand positioning during push-ups.
Non-Slip Training Accessories
- Available with non-slip pads for added stability.
- Helps reduce unwanted movement on suitable floor surfaces.
- Designed for convenient home workout sessions.
Quick Setup & Convenient Storage
- Removable handles allow convenient setup.
- Compact design for easy storage after workouts.
- Suitable for home, office, and indoor fitness areas.
Multiple Package Options
- Basic and upgraded handle configurations available.
- Selected sets include additional fitness accessories.
- Choose a combination that matches your training needs.
Product Specifications
- Product Name: Multi-Function Push-Up Board
- Product Type: Push-Up Trainer / Upper-Body Workout Equipment
- Main Material: PP (Polypropylene)
- Product Dimensions: 31 × 16 × 7 cm
- Basic Handle Version Weight: Approx. 632 g
- Rubber-Coated Handle Version Weight: Approx. 612 g
- Set Weight: Approx. 612–775 g, depending on configuration
- Handle Type: Standard / Upgraded
- Training Areas: Chest, Shoulders, Arms, Core
- Recommended Users: Adult Fitness Enthusiasts
- Application: Home Workouts, Bodyweight Training, Upper-Body Exercises
- Packaging: OPP Bag
Available Package Options
Option 1: Basic Handle Set
- Push-Up Board
- Basic Handles
- Non-Slip Pads
Option 2: Upgraded Handle Set
- Push-Up Board
- Upgraded Handles
- Non-Slip Pads
Option 3: Upgraded Handle Set with Storage Bag
- Push-Up Board
- Upgraded Handles
- Non-Slip Pads
- Storage Bag
Option 4: Upgraded Handle Set with Additional Accessory
- Push-Up Board
- Upgraded Handles
- Non-Slip Pads
- Additional Fitness Accessory
Option 5: Upgraded Handle Set with Steel Wire Jump Rope
- Push-Up Board
- Upgraded Handles
- Non-Slip Pads
- Steel Wire Jump Rope
How to Use
- Prepare the Training Area: Place the push-up board on a flat, stable, non-slip surface.
- Choose Your Grip Position: Select the color-coded handle positions according to your training goals.
- Install the Handles: Insert both handles securely into the selected positions.
- Get Into Position: Place your hands on the handles and extend your legs into a comfortable push-up position.
- Lower Your Body: Bend your elbows slowly while keeping your core engaged and your body aligned.
- Push Up: Extend your arms to return to the starting position.
- Repeat: Perform controlled repetitions based on your fitness level.
Training Tip: Beginners can start with knee-supported push-ups and gradually progress to standard push-ups. Always check that the handles are securely installed before exercising.
Main Training Areas
- Chest Muscles
- Shoulder Muscles
- Triceps
- Arms
- Core Muscles
Suitable For
- Home Fitness Enthusiasts
- Beginners and Intermediate Users
- Bodyweight Strength Training
- Upper-Body Workout Routines
- Adults Looking for Convenient Home Exercise Equipment
Suitable Environments
- Home Gym
- Living Room
- Office Workout Area
- Indoor Fitness Space
Care Instructions
- Wipe the board and handles with a soft, damp cloth.
- Keep the equipment clean and dry after use.
- Avoid prolonged exposure to direct sunlight or high temperatures.
- Inspect the handles and board before each workout.
- Store in a cool, dry location.
Package Includes
- 1 × Multi-Function Push-Up Board Set
- Handles and accessories according to the selected package option
Build strength, improve your workout variety, and train conveniently at home with this Multi-Function Push-Up Board.
Product Attributes
| Attribute Name | Values |
|---|---|
| Package Option | Basic Handle Set, Upgraded Handle Set, Upgraded Set with Storage Bag, Upgraded Set with Additional Accessory, Upgraded Set with Jump Rope |
| Material | PP |
| Dimensions | 31 × 16 × 7 cm |
| Product Weight | Approx. 612–775 g |
| Foldable | No |
| Training Area | Chest, Arms, Shoulders, Core |
| Suitable For | Adults |
| Usage | Home Fitness, Strength Training |
Mitchell Rowe –
The handles feel much better on my wrists than doing push-ups directly on the floor. Good for longer workout sessions
Marcus Webb –
Works really well and feels sturdy. My only complaint is the price is a little higher than I expected
Gavin Mercer –
Really useful for home workouts. It’s simple to set up, feels stable, and gives me more variety than regular push-ups
Dean Holloway –
The color-coded positions are actually helpful. I can quickly change exercises without stopping to figure out where the handles should go
Marcus Webb –
Shipping took quite a while, but once it arrived I was happy with it. The board feels sturdy and works well
Russell Kane –
I don’t have much room for workout equipment, so I like that this folds up and stores easily after I’m done
Cameron Willis –
A little more expensive than a basic push-up handle set, but the different positions make it more useful for me